Wednesday, December 17th, 2008

Wal-Mart

• 28 OZ Great Value (Wal-Mart Brand) Peanut Butter: $2.08
  • Serv. Size: 32g
  • Calories: 200
    • Fat Cal.: 150
  • Total Fat: 16g
  • Sat. Fat: 3.5g
  • Trans Fat: 0g
  • Polyunsat. Fat: 3.5g
  • Monunsat. Fat: 9g
  • Cholest.: 0mg
  • Sodium: 140mg
  • Potassium: 190mg
  • Total Carb.: 6g
  • Fiber: 2g
  • Sugars: 3g
  • Protein: 8g
  • Vitamin A: 0%
  • Iron: 4%
  • Vitamin C: 0%
  • Folic Acid: 6%
  • Calcium: 0%
  • Ingredients: roasted peanuts, sugar, contains less than 2% of molasses, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt.
  • Best by 10/28/2009 (10 months, 11 days from purchase date)
  • Marketed by Wal-Mart Stores, Inc. Bentonville, AR 72716
• Plain Silk Soymilk Organic (1 gallon): $4.98
  • Serving Size: 1 cup (240mL)
  • Calories: 100
    • Fat Calories: 35
  • Total Fat: 4g
  • Trans Fat: 0g
  • Polyun Fat: 2.5g
  • Monun Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Potassium: 300mg
  • Total Carb: 8g
    • Dietary Fiber: 1g
    • Sugars: 6g
  • Protein: 7g
  • Vitamin A: 10%
  • Vitamin C: 0%
  • Calcium: 30%
  • Iron: 6%
  • Vitamin D: 30%
  • Riboflavin: 30%
  • Folate: 6%
  • Vitamin B12: 50%
  • Magnesium: 10%
  • Zinc: 4%
  • Selenium: 8%
  • Ingredients: Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Natural Flavors, Carrageenan, Vitamin A Palmitate, Vitmain D2, Riboflavin (B2), Vitamin B12.
  • Distributed by WhiteWave Foods Broomfield, Colorado 80021
  • Silk Soymilk is third-party certified organic by QAI.
  • Date: 1/29/09. (I spoke to a male rep in Texas named Gera–the "g" pronounced with an h-like sound–on 12/17/09 who explained to me that WhiteWave/Silk guarantees the products freshness for seven days after it’s opened as long as it’s opened at least seven days prior to this date.)

Wednesday, October 29th, 2008

Bashas’

• 12 Glazed Raised Donuts: $3.99
• Twin Pack Spareribs: $1.19/lb
• 18 oz. Bill Johnson’s Barbecue Sauce: $1.99
• 11.5 to 12.5 oz. bags of Butterfinger, Baby Ruth, Nestle Crunch Fun Size Candy Bars: $ .99
• 3 Liters of Langers Apple Juice: $2.99
• 30 pack of 12 oz. cans of Tecate, Budweiser, Coors and Miller: $17.88
• 12 pack of 12 oz. cans or bottles of Corona, Heineken, Amstel and Pyramid: $10.99
• 11.5 to 12.5 oz.bags of Lay’s Potato Chips or Food Club Nacho Cheese Tortilla Chips: $1.88
• 5.9 to 24.99 oz. Red Barron Pizza: 3 for $10
• Whole Salmon (USA, wild, frozen/thawed): $3.99/lb
• Basa Fillets (Farm raised, frozen/thawed): $3.99/lb
• Organic Raw Shrimp (Frozen/thawed, 41 to 50 ct.): $4.99/lb
• Raw Shrimp (Farm raised, frozen/thawed, 26 to 30 ct.): $5.99/lb
• Sockeye Salmon Fillet (USA, frozen/thawed): $6.99/lb
• Cooked Shrimp (Farm raised, frozen/thawed, 26 to 30 ct.): $7.99/ lb
• Hass Avocados (Grown in Chile, Large size): 4 for $5
• Organic Hass Avocados: 2 for $3
• Pears (Northwest Grown, Bartless, Bosc, Anjou or Red Variety): 4 lbs for $5
• Carving Pumpkins: 3 lbs for $ .99
• Red Ripe Mini Seedless Watermelons: 2 for $4
• McIntosh or Ambrosia Apples (Grown in Canada): $1.79/lb
• 12 oz. Ocean Spray Fresh Cranberries: 2 for $5
• 12 oz. Organic Romaine Hearts: 2 for $5
• Tender Green Asparagus (Grown in Peru): $2.99/lb
• Large Slicing Tomatoes (California Grown): 2 lbs for $3
• Hot House Colored Bell Peppers (Red, Gold, Orange): 4 for $5
• Italian or Yellow Squash (Fresh from the garden): $ .89/lb
• 16 oz. Bashas’ No Cholesterol Egg Substitute: $1.99
• 12.3 oz. Food Club Waffles: $1.99
• 12 to 16 oz. Food Club Fruit (bagged and frozen): 2 for $6
• 7.9 oz. Full Circle Cobbler Bars 2 for $5
• Finlandia Swiss Cheese: $7.49/lb
• Copperfield’s Turkey (Golden roasted, hickory smoked, honey roasted or peppered): $6.99/lb
• All Natural Family Size Rotisserie Chicken (Chipotle, malibu or savory, hot or cold): $7.99
• Boneless Chicken Wings (Buffalo, bbq, or asian, hot or cold): $3.99/lb
• Bashas’ Home-style Pasta Salads (Southwestern, pasta with vegetables or greek): $3.99/lb
• 6 pack, 11.2 to 12 oz. bottles of Samuel Adams, Mike’s Hard, New Belgium, Smirnoff or Guinness Beer: $6.99
• 30 pack, 12 oz. cans of Natural Light or Busch Beer: $15.99
• 750 ml of Smirnoff Vodka or Jose Cuervo Tequila: $12.99
• 750 ml of Three Olives Vodka or Jack Daniel’s Whiskey: $15.99
• 750 ml of Stolichnaya Vodka or Jägermeister: $17.99
• 750 ml of Seagram’s VO or Captain Morgan Rum: $12.99
• 750 ml of Jim Beam Whiskey: $12.99
• 750 ml of Southern Comfort: $12.99
• 1.75 liters of Rich and Rare Canadian Whisky: $12.99
• 16 to 20 oz. of Kellogg’s Cereal: 2 for $6
• 24 .5 liter bottles, Crystal Geyser Drinking Water: 3/$10
• 2 liters of Pepsi: 3 for $4
• 24 oz. Oroweat Bread: $2.99
• 4 pack, 8.3 oz cans, Red Bull Energy Drinks: $5.99
• 12 pack, 16.9 oz bottles, Lipton Tea: $5.99
• 12 oz. Peets Coffee: $8.99
• 8 to 10 ct, Swiss Miss Hot Cocoa Mix: 2 for $3
• 32 oz jar, Smucker’s Grape Jelly or Jam: $1.99
• 8.6 to 9.9 oz., Orville Redenbacher’s Microwave Popcorn: 2 for $4
• 8 oz. Hunt’s Tomato Sauce: 5 for $2
• 17 oz. Food Club Olive Oil: $3.99
• 19.5 oz: Pillsbury Fudge Brownie Mix: $1.79
• 4 pack, Food Club Pudding Snacks: 5 for $5
• 40 oz. Food Clube Peanut Butter, Creamy or crunchy: $5.99
• 32 to 36 oz bottles of Heinz Ketchup: $1.99
• 10 oz. liquid or 20 liquicaps, NyQuil or DayQuiz Cold Medication: $5.88