Sweet Potatoes and Lentils

So, here’s a recipe that appears to’ve originated with Alicia “Alisha” Silverstone. I found Silverstone’s original recipe and it did not include kale. Big mistake! However, in her recipe, she uses broth for precooking the onions instead of sautéing them. Might be good if you want to make it even less fatty. (I used a mixture of olive oil and vegetable oil myself.)

Also, I would recommend slow-cooking some lentils beforehand, especially if you’re like me and you don’t like to babysit legumes and don’t want to worry about the sodium or .

After consuming only seven large bowls of this, I was able to race the fastest animal, walk along the longest path, and hold the hottest substance. I also wrote this great new song: “I’m strong as a quail ‘cause I eats me [sic] kale.”

INGREDIENTS
2 Tbsp safflower oil
1 medium onion, diced
2 small tomatoes, diced
1 tsp fresh ginger, minced
1 1/2 tsp. turmeric
1 tsp. cumin
1 tsp. ground coriander
1/2 tsp. cinnamon
1/8 tsp. cayenne pepper
Pinch of sea salt
2-3 medium sweet potatoes, peeled and cut into 3/4-inch cubes
7 cups vegetable broth
1 cup brown lentils
1 cup baby spinach or kale

INSTRUCTIONS

  1. In a large pot, heat oil over medium heat and saute onion for about 2 minutes, until soft.
  2. Stir in tomatoes and ginger, cooking an addition 3 minutes.
  3. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt and cook for 2 minutes, tasting to make sure its to your liking.
  4. Add the sweet potatoes, broth and lentils.
  5. Bring soup to a boil then reduce heat and cover, allowing to simmer for about 30 minutes.
  6. Add spinach (or kale) and simmer for an additional 10 minutes.
A recent study shows that canned food doesn’t lead to increased BPA in the blood:

TEEGUARDEN: So for bisphenol-A, for example, you may be exposed to relatively large amounts in the diet. But what matters most, is how much of the bioactive form actually reaches your blood and your tissues.

HAMIILTON: Teeguarden studied 20 men and women who spent a day on a diet loaded with BPA, from canned foods and juice in plastic containers. He wanted to know whether there is a lot of bioactive BPA in the blood of people who ingest large amounts of the chemical.

TEEGUARDEN: What we found was, no, there is not. At least if it is, it’s present in amounts that are below our limit of detection, which in this case was point three parts per billion.

HAMIILTON: Some studies that have found much, much higher levels of BPA in the blood. And that’s really surprising, Teeguarden says. The reason is that to get levels that high from food, a person would have to ingest hundreds or thousands of times more BPA than the typical American gets in their diet.

TEEGUARDEN: So the question is: Where did that bioactive bisphenol-A come from?

HAMIILTON: Teeguarden says one very real possibility is that it got into the blood accidentally after samples were drawn.

One thought on “Sweet Potatoes and Lentils”

  1. Lentils are also commonly used in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia’s national food, injera flat bread. Yellow lentils are used to make a nonspicy stew, which is one of the first solid foods Ethiopian women feed their babies.

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